But it was also that all the Trek bikes Ive ever ridden were such great bikes. Thats what I want to do, and I want Trek to be a part of that journey. I would fully expect him to have a new coach for 2023. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. I think Sam points out he wants a more scientific approach? The other runs are either off the bike or standalone but all around 7-minute per mile pace. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. His approach sure works for some people. In a lot of ways, it's a status. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Byron Bay based Reed is coaching the Sydneysider Appleton via . Sam: Ive balanced my training out so that all 3 sports and strength training are a priority. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. '23 World Para triathlon Series. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. I dont count calories and dont shy away from food. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. Sam: If Im honest, its been a lot of work. 01 Mar 2023 00:51:01 I usually start my day with some type of cookie. '23 Major Games. Sam: Im predicting Oceanside to be a very competitive field. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. Ok Fishes, here is the interview we were all waiting for!! The official 2023 Football Roster for the Colorado Mesa University Mavericks Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. 6 runs a week all in singles with 1 workout day and one long run. Is that an extension of your personality, or is part of it self-motivational? So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. Being based in Boulder, Colorado, he grew up playing a huge. [, Re: Sam Long coaching change [Engner66] 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. It was great. When he wins, he shows his joy. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. Yikes. I am a man of routine so tend to eat the same foods. You don't have to do it to win races. I also feel the culture and vibe have shifted. So, I appreciate you having me on. Youre an icon if you can ride for Trek.. I was really focused on the swim, particularly at the start. I love the new Speed Concept, and the first thing I have to mention is the paint job. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. My training will however ramp up in intensity as we get closer to the race. If I miss your communication I'll get back to you as soon as I can. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. The paint job I got, its beyond amazing. Dinner switches every day. We can't wait to watch him take on the world in 2022. Whats interesting is, I would actually describe myself more as quietly confident. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. But also I trust myself. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. Hes one of the most refreshing young athletes in the sport. Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. - Sam Long: "Yes, I was hit by a car earlier today" And so that creates a perception of, Oh, Sams a different person sometimes in real life. But what you actually see on my YouTube is my internal dialogue and how I think in my own head. Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. So just that output of energy for me right before a race was an important thing to minimize. And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. And then we got into transition and everyone else dropped me in the first mile. Sam: Isnt that the truth. Sam Long: Stealing my punch line. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Home; Breakfast with Bob. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. I normally dont really feel like I need to tell people my goals. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. About Sam Long - SAM LONG The Numbers 2 IM WINs 2nd at 70.3 World Champs 8 70.3 Titles 17 IM's Completed 26 Years Old 365 Days a year of Adventure 253 Longest solo bike ride in a day 18 Age when completed my first IM 320 Avg Watts for an IM bike leg 2 Triplet brothers 500 Calories per hour in an IM Consumed I like that its part of building your brand, but also pushing yourself in races, too. I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard! Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Sam is currently training for the 2021 IMMD. Sign in to manage your newsletter preferences. transition-DOT-area-AT-slowtwitch-DOT-com. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. I'm selling stock in this guy. But it looked that you left it all out there. Organiser of the Iconic Scilly Swim Challenge. If he is going to "self coaching", that is going to be another step that is not forward. ST: Which results or efforts from 2021 are you most happy with? How much time will you need to train: 7-13 hours per week. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). He was previously Head of Digital / Comms for pro cycling's Team Sky and now spends as much time as he can running with his local club. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. There are currently three levels of certification starting at Level I and Level III being the most advanced. There is no indication that Hayden Wilde was ever coached by Plews. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. - Triathlon. Hes also hoping to compete in one or two Ironman events and plans to continue racing right through until December. 5 rides a week. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. We can do it after, and then I focused on myself. It feels a little like racing in his own backyard. Create a personalized feed and bookmark your favorites. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . Slowtwitch: Yo Yo Yo Sam. The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. A course like that really doesnt suit riding in a group even if saving some energy. !Then I like to have some type of ice cream or pastry after dinner as well. It is great to put the last two months behind me in a way. Image courtesy of Leanne Handreck. Likes. It was a hard race. Its challenging for me but something I am having to embrace. Unlimited Training Plan Adjustments. Its meant to be my bike. I didnt have any help [laughs]. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. And, aged 26, Long has youth on his sideand speed. I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). I think I thrive off that pressure. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. The following transcript has been edited for clarity and length.
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