But it didn't affect any of the good bacteria in the mouth. And I'm very relaxed. And what dose for one. Like I went to Finland a few years ago. Yeah. You know, it's actually I was talking about my glucose monitor, my continuous glucose monitor. It's the easiest way to cook. What were you saying? So people thought they were getting a treatment. Yeah, I thought I should, but I haven't. Look, I have conversations with good friends all the time and even on the podcast where I disagree with them. But so in areas where people are going to be exposed, perhaps you could give it to them and it would stop them from getting. And then we're going to you know, we're doing some other things, vitamin C, three grams, three times a day, and then vitamin B one can talk about that thiamin as well. Most, most of these said three months. Yeah. You're hanging by your ankles and decompressing your spine. Vitamin D reduces the risk of death from COVID-19. So what is the difference? But for me, it's been a giant game changer. Yeah, those are great. Oh can I get a trampoline. The easiest way to send money between your friends and family without having to hold paper cash cash have is also the best way to try to grow your money with their investing feature. It was like from the waist down. Learn more about Dr. Rhonda Patrick. But, you know, they had to be doing it for like at least three months. Dr. Rhonda Patrick believes taking vitamin D supplements every day offers a wide range of health benefits. I use a day. I have like I've been to to Rick Rubin's house and we've done like it was like 200 and something. But her cough and it was very transient and only happened like while the I.V. And it's like a big show. I mean, I could have it right. The ones that you plug in. Twenty percent of all rubs sources in Liner's visit, Tregear grills Dotcom Joe and use the code Rogan at checkout to get free shipping on all orders. Yeah. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. Their actual job is to be around infected people. They either increase or decrease it a lot of times with like hormones, you know, vitamins, things like that. Yeah. You can grill on them, you can barbecue, you could bake, you can you could cook slow, you can grill things fast. That would be because that would be like. I was doing Hot Bath and we could talk about that. Yeah, I've I've like I was doing it. Yeah, for Jamie, can you pull up filmi fitness and there's a vitamin C topic page so that we I can answer that question better because there's just there's a graph if you just like scroll to the graph, there's like all this is on your website, which tell everybody I found my fitness dotcom vitamin C or episode page of the podcast. When I lay down, it closes the airway. Like you get in discussions with people like what am I doing? Today I took a cold shower from home and my son is not there and I did it just because I wanted to have the mood affects the norepinephrine that's been shown to be increased and it was much colder. It gets converted into a hormone like this isn't just a vitamin. The vitamin binds to receptors on neutrophils, macrophages, and natural killer cells and stimulates them to produce microbial peptides that have antiviral activity. Yeah, something's happening. Yeah, well, definitely. They showed it was hedgehog proteins. Yeah, yeah. So, so, so most of time now I shower right after this one. Once I started doing it during the lockdown, one of the things I know is the runs that I do, the last hill is fucking brutal and I always finish on this last hill. You know, it's well, it's it's important. I really hope that. And so you want to give them a higher dose, you know, and and for, you know, doing doing fifty thousand I use weekly isn't, you know, something that's necessarily going to be toxic or anything like that. She's like, fuck off staying awake. Louis Simmons invented it because he had a herniated disc and the doctors are telling him, hey, we have to operate on you because you have this compressed disc. Wow. It's cold. Like, that's that's the big thing. Who are you. It's higher in people with sars-cov-2. So I don't know why I'm embarrassed by eyes watering if you're nervous. Yeah. And I go, do you just have to stop and think, OK, even if just one percent of all of my people that go from Instagram, like if you're reading the Instagram comments, one percent are assholes, just one, which is probably really conservative. Yeah. So it's like it's a lot of weight that your muscles are pushing down is always trying to get me to do squats like I don't know what. But it's nothing to worry about. And that's what was shown to happen with these with the Sajko one. You know, like like that's been shown. So you have memory B cells that are making antibodies that are specific to bind different regions, epitopes on the virus and neutralize them, prevent them from getting inside of the cell. The few grams I said to Grams, the emergency doesn't have. These are bureaucrats. Now, coronaviruses are only responsible for between like 15 to 30 percent of common cold cases. First of all, you can do it with no weight. Create an account to follow your favorite communities and start taking part in conversations. It's like, OK, this is not my field. I'm not an immunologist and not an infectious disease expert. Right. That would be just incredible. You're entering into prison. That's the antidepressant effect like that. I'm glad you brought up hot baths, because that's something that I wanted to cover before we got off track. And at that point I, I was like looking through everything on my toiletries and everything, like, what do I have to get rid of what's in there that could be harmful and smells like fluoride like in my toothpaste. I guess that's the wrong word. I don't know. I'm always happier during warmer and sunnier months. But I got to have, you know, more time with my son. It wasn't just something that you could like you're mentioning, but, you know, at the time of getting it also the respiratory illness connection, there have been correlation studies out of Finland showing that people actually, I think the study was men, only men that do use this on a two to three times a week. We drink it all the time. And I and I didn't sort of dive into the whole thing, but he was he was telling me that ventilators do actually cause more damage to the lungs. It's been like just having having the effect. Saying that I want people to think I'm saying it's a treatment, I just want to it's a hypothesis that needs to be tested. We wanted to get one here. That's why everyone fucks off for holidays twice a year. COVID-19 Q&A #1 with Rhonda Patrick, Ph.D. More evidence having poor vitamin D status before infection increases COVID-19 severity and death risk. (over 2 years), Love our episodes? Yeah, I use it every day. Barroso, Laird, Hamilton, Laird, I talk, but like I was about to, like, go to one of his I was like literally going to get on a plane and go to Hawaii. And I think that there's there's potentially multiple mechanisms, immune, you know, modulations, but also just the fact that, like BDNF, you know, there's a study showing that hot baths do increase BNF and body and brain derived neurotrophic factor, which why would you think everybody would know what that means? That's the question. Find someone to find some gal who's fucking jacked and knows how to lift weights, you know, and then I'll inform them all about the sauna and tell them I'll be fine if it's on us. It was like this device that like basically is sort of like a far infrared thing. I mean, I don't I certainly. I think it's important to be critical. So even people that were already considered normal, taking it by vitamin D supplement, helped prevent the respiratory tract. And I just I don't know. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. I visited Finland. Thanks. And this was like a big problem for the RSV vaccine back in the you know, like most kids get RSV, it's a respiratory tract infection. There it is. I forgot to ask you about vitamin D deficiency is red light therapy. Sign up for an annual subscription and receive an additional 15% discount. You know, they move around and as they get older and they're aging, they don't move as quickly. And I you know, look, I'm going to be 42 next month, so like fifty two. I eat the shit out of that stuff. So Dan and I don't we don't have a TV in our room bedroom, but when we go travel, we're in a hotel, we're in that. Yeah, he had us do this like there was like two tents and and it was a conference that I gave a talk at. Like someone needs to be naked somewhere. But yeah, but zinc seems really important for immune function, like there's been studies where they have like depleted healthy people of their zinc just transiently and like t cell function like is all messed up. You end up having less A2, which causes like can cause severe lung injury. It is almost obvious. Dude, this is really bad. Look, and people are shittier over there. I mean those aren't those are Breece Mark Levine at the NIH. If you can do IV, you don't need to do it. Oh you can wash the car. That's very interesting. And they're having a Trager day. I told you my xylitol story. I can't use that crap. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. The Russians like to do that. This alleviates suffering and then puts the body in homeostasis. You wear this. Like, you know, I've just I've got like a bad oral microbiome or something that I've just for four years or I don't know, I shouldn't have cavities because I don't eat sugar. Dr. Rhonda Patrick is a Ph.D. in biomedical science and expert on nutritional health. It actually has a sleep coach built in. Soft martial arts taichi choung not in groups Chee Kong. There's 100 hundred people in the room. It lowered the incidence of the solutions in the children because, you know, mothers kiss their kids and they transferred oral bacteria. Vitamin D Vitamin D (Thorne): About 5% of the human genome is regulated by vitamin D~70% of Americans have insufficient Vitamin D Target Vitamin D levels between 40-60 ng/mL Generally 1,000 IU of vitamin D will raise blood levels by 5 ng/mL Upgrade to the Drops with Vitamin K-2 4. The importance of vitamin D has been under discussion for a longer period of time due to its importance for overall health. And what I do when I'm doing leg work, like if I'm doing most of what I'm doing is kettlebell, but I'm doing lunges and presses and squats and all these different things with heavy kettlebell. Of course I'm nursing him. But a little it's a little stronger data in the in Indonesia, patients that died 90 of almost 100 percent, it was like ninety eight point something. No kaat why. Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. And thank you to our sponsors. Like, I think like a month and a half ago, I mean, I thought I was gonna see body bags in the street like I was I was like, this is like going to be really bad. You get someone who's like like my mom, who she's she's sedentary. I genuinely do. Hormone super vitamin. But the thing is, is that there is adaptation that happens. She has been making the rounds on many popular podcasts, including the Joe Rogan Experience due to her expertise in anything regarding supplementation. I should go, something's wrong. Literally the buffalo on the label is not some neutered buffalo. You're not diabetic. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. Well, the IV is it's totally IBS, totally different. What got me thinking about this whole thing was, you know, in the prisons and jails, I mean, they're in close quarters and they're you got one virus that someone's exposed to and they all get it right. And there's been large, randomized controlled trials showing that it dramatically reduces mortality with sepsis. And so but that's what you want is like the combination. But anyways, you give them this amyloid beta and after like a couple of days, they become paralyzed or they're like laying in their little petri dish plate on the cold food. Shame on me. I've had one for years before. It totally stops it. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. I appreciate. Has it not been well understand for like 20 years that not getting any sun has negative impacts on how you feel? OK, what am I trying to measure here? You know, it's important. Yeah. Nonsense and negative garbage. So it was like twice as much and the other and the ginger lemon one. You know, that is such a crazy number. But I'm not even saying preventative. I don't know if they did. That's similar to what we have. All the toxins talk to soon. So I've been doing this on every day, five days a week because I would do it every day. Rhonda has taken many studies into consideration before developing her supplement regimen. And I said the only thing that I did, like I could think of is like my obsessive xylitol gum chewing, which I still do. Like there's just a lot of I mean, you know what I mean? It's interesting how in Asia and in China particularly, I mean, about one percent of the population, it's like less than one percent has the other mutation, the glycine mutation that's in New York, it's in, you know, in most of the United States. It was like I want to take two pills of the two thousand. So you're not getting any vitamin D. Yeah. It has to be something you can just, you know, do it when you need to find a trainer, just find someone that can I mean, you can learn a lot online, but you have access to resources. 6 hours? And it's like, yes, it's very addictive. And I'll be I'll be honest, I stopped wearing my watch and they're so not measuring my heart rate anymore. So it stretches the spine out and decompresses it and it gives you a lot of relief. I don't know if it's a ruptured, you know, because it could be serious. There's so fucking stupid, because you've got to realize these people that are writing these lists, these are not experts. I think that the I don't think the sleep stage is accurate was because like that's like you have to like measure brain wave like it's measuring, it's I'll tell you why, because I've had multiple incidents when I was nursing my son back when I was nursing my son where he was on a nursing pillow. And can you take too much vitamin D? Right. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: I have I have family members that think it's like infringing their freedom, you know, and like it it does suck. But one of the big ones is that muscles feel better, they feel looser. I mean I mean, it's just kind of a mess where initially it seemed like it could be helpful. Yeah. And he was that this guy was in the military. Yeah. And since Legal Zoom is not a law firm, you do not have to worry about expensive billable hours adding up. That's crazy. I mean, your system's fired up and, you know, your eyes are probably trying to clear themselves. So unless, like, there's another like if you test someone and they're asymptomatic at that time of testing, they could be symptomatic. But sometimes you've got to like, look at the full body of data. She's a she was she had done her I think her PhD, either her, I don't know, say psychology, but she had done it with a guy I interviewed on the podcast, Dr. Charles Rosen, who is he's the guy who showed that like a single hypothermic treatment, which was with a device that raised the core body temperature like almost three degrees, could have an antidepressant effect. And these people, let's say they're more age matched. Like I chewed so much xylitol gum. Oh, yeah, for sure. But the fact that it has been shown to to treat to improve sepsis outcomes in multiple, you know, studies. Yeah. But we handle it like friends. Yeah, it's a mouthpiece. What is happening in the body that's causing their immune system, this this hormone deficiency, not having this vitamin D, whether it's through sun exposure. I like 180 Fahrenheit for sure. I'm happier. In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how vitamin D levels might affect the renin-angiotensin-system and how this relates to COVID-19 outcomes. Well the dark bottles better watch because it doesn't ferment in the sun as well. And there's another study that was with hypertensive rats where the hypertension caused a two to go down. So like I didn't care anymore. Reverse hyper. But you give vitamin D to control mice that don't have the lung injury. He's given us gave us this new platform too. The world has finally begun to realize doctors are not filled with infinite knowledge. Yeah. There's so many amazing things that he proteins do. So there's a theory that potentially that mutation is causing people's immune system to hyperactivity and basically become more active.
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